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Valerian root works by activating the brain’s GABA receptors, which facilitate the release of chemicals that help calm the ...

then NOW Supplements Valerian Root Extract Liquid is a great option to consider. We’ve tried this product ourselves and found that it does help improve sleep quality. It’s easy to use ...

One of the best things about this tea is that it does ... the best sleep tea to help you get a good night’s rest. Herbal teas that contain ingredients such as chamomile, valerian root ...

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