Whether or not you’re a seafood lover, tins of seafood, or conservas, have undeniable benefits for your health and wallet.

And does it still count as a good source of protein? Let's see. Read more: 7 Must-Have Canned Foods And 7 To Avoid In Your ...

Tuna, available in both water and oil, pairs well with various ramen flavors due to its mild taste. A three-ounce can of tuna provides 16 grams of protein, making it a cost-effective option that adds ...