Stress can be acute or ... with a greater reductions anxiety. Ashwagandha was also linked to a 23% reduction in morning levels of cortisol, a stress hormone. L-theanine (200 mg) L-theanine is ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Unresolved anxiety can cause further health issues ... Some older studies suggest that L-theanine may help manage high blood ...

Blueberries are able to ease anxiety thanks to their healthy amounts of antioxidants and vitamin C. "Antioxidants help reduce oxidative stress, which can lead to anxiety, while vitamin C is an ...

While it is not a sedative itself, L-theanine can intensify this effect. If you are on sedating medications or are not sure if your medications are sedating, it is important to talk with your ...

Does exercise help anxiety? Exercise helps rechannel the energy ... arms so that nerve cells can efficiently relay signals. L-theanine, a component of green tea that is active in the nervous ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Dogs with anxiety may benefit ... with the green tea derivative L-theanine. "There actually is some good research out there showing that [Anxiatane] can help," she says. Our experts recommend ...