According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

You must talk with your doctor before taking magnesium supplements for your sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day.

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

The NIH says most adults can safely take up to 350 mg of magnesium ... magnesium to your pharmacist as well. Magnesium may help you relax and get better sleep, but talk with your doctor about ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Studies have found that magnesium helps improve sleep quality and how long you ... any medications or supplements you may be taking. They can help you determine if they interact with magnesium ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

It was not clear, however, whether the supplement improved the participants’ sleep quality or ... researchers concluded that taking magnesium supplements can help reduce symptoms of depression ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

A magnesium deficiency can cause some truly unpleasant (and sometimes even dangerous) symptoms, like muscle cramps, fatigue, poor sleep ... suggests taking 400 to 600mg of magnesium oxide since this ...

The NIH says most adults can safely take up to 350 mg of magnesium daily in ... that you’re taking magnesium to your pharmacist as well. Magnesium may help you relax and get better sleep, but talk ...