Because we all needs biotin for the reasons mentioned above, there are plenty of supplements geared toward hair and nail growth that feature it as an ingredient. Do you need to take them?

You may have heard of biotin ... work and evaluate for deficiency before jumping to a supplement. “Food is our primary source of fuel,” Di Vincenzo emphasizes. “More often than not we can ...

Do you need to take them? "Biotin supplementation is unnecessary ... served as beauty and wellness director at Oprah Daily. His work has appeared in Woman’s Day, Life & Style Weekly, Good ...

Another important consideration is the dosage. While both biotin and collagen are safe to consume, taking too much can lead to adverse effects. It’s crucial to follow the recommended dosage ...

If you are struggling with brittle or cracked nails, try these tips that I often share with my patients to help strengthen nails and make them healthier. Arnica oil has strong anti-inflammatory and ...