Osteoarthritis and other forms of arthritis are the leading cause ... is have a regular program of flexibility and stretching. You can get some help from a YMCA or a health club.

Examples include gentle stretching, yoga ... Quitting smoking not only benefits your overall health but can also help prevent ...

What Are Rheumatoid Arthritis Deformities ... the ends of bones that make up a joint. Swelling can also stretch out tissues that help keep the joint in place. All this damage can lead to unstable ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

Bunions, corns and curled-up hammertoes are among the more obvious causes of foot pain. But when it comes to your heels — a ...

Discover how to reduce inflammation and alleviate symptoms with strategies such as optimizing sleep environment, stretching, ...

Do daily, gentle stretches that move your ... Many foods can ease inflammation, and may help relieve some of the joint pain associated with arthritis. These are foods like fatty fish, garlic ...

Learn about the causes and management of morning stiffness in arthritis patients. Discover how to reduce inflammation and ...

To help avoid it – or make the pain of arthritis less ... straight. This stretches the front of the knee while protecting the lumbar spine. Make sure your knee does not extend past your toes ...

20, 2024 (HealthDay News) -- An arthritis sufferer ... do some knee bends, and stretch out the fingers and hands. Eat healthy. A good diet can help reduce inflammation and boost the immune ...