Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

A 2019 company-sponsored study published in the Journal of the American Academy of Dermatology suggested that low-level red ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

There are many health modalities that can have an incredible impact on wellbeing and quality of life – in some cases even ...

When this non-invasive treatment is applied to the scalp, it stimulates hair follicles and lengthens the hair growth phase, which can help treat genetic ... helping to improve sleep quality and mood ...

Considering that we sleep ... blue light expsure affects your eyes, but doctors and researchers agree that it does affect your circadian rhythm. More on that below. All visible light we humans see ...

"Instead, try a caffeine-free herbal tea in the evening. Chamomile or lavender tea can be soothing and help set the stage for ...

The skin on our necks and upper chests tends to be thinner than around other areas of the body, so it develops wrinkles more ...

The beauty trend that uses near-infrared light waves has surged in popularity – but can you achieve results at home?

From workouts to wellbeing and managing chronic pain, can red light therapy help Kiwis? With the treatment rising in ...

Is there a light at the end of the tunnel? Yes, and it happens to be red. If you’re unfamiliar, red light therapy is an ...

In response, Murphy told E! News during a red carpet the following: “I think that’s interesting because I know he hasn’t ...