While the type of salt you use can add unique flavours to your meals the differences in health benefits are often minimal ...

Pink Himalayan salt and white table salt have distinct origins, compositions, and health benefits. Pink Himalayan salt contains trace minerals, while white table salt is often fortified with iodine.

And the salt used in these foods does not usually have iodine added. How are we to know? Iodised salt will tell you on the label, along with the statement: “This salt supplies iodide ...

Medically reviewed by Jonathan Purtell, RDN The benefits of Himalayan salt are similar to table salt. The sodium in these ...