A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Studies have found that eating fatty processed and red meats may cause weight gain and inflammation. 3. Some cooking oils Many common cooking oils contain a type of fat called omega-6 fatty acids.

Omega-3s are essential polyunsaturated fatty acids, i.e. the body does not produce ... often has an excess of omega 6 and a low intake of omega 3, which can cause inflammation and increase the ...

But what is inflammation, and why does it matter? Inflammation is your ... However, ongoing inflammation can cause your body to chronically produce harmful disease-causing substances known as ...

The post Seed Oils Are Toxic, Says Robert F. Kennedy Jr. — But It’s Not So Simple appeared first on Katie Couric Media.

Seed oils have recently come under heavy scrutiny but consuming them in moderation does not present a major health risk, ...

cause spikes in blood sugar and trigger inflammatory responses. Excess sugar leads to an increase in cytokines (inflammatory proteins) and contributes to insulin resistance. Omega-6 fatty acids ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...