From my mother to my diet-conscious bestie, I have only and always ... Promotes Weight Loss: Oatmeal keeps you full for a longer period because of a high-fibre diet, which doesn't let a person ...

Supplements containing soluble fiber increase stool frequency and improve stool consistency in people with chronic constipation. However, no high-quality studies have examined oats specifically.

You’ll find this type of fiber in foods like nuts, seeds, beans, lentils, oat bran and barley ... The Link Between Fiber and Inflammation A few studies have found that people who eat high fiber diets ...

Have you had your high fiber oatmeal or cereal this morning? If not, you should. Studies show fiber can lower blood cholesterol levels, improve and prevent constipation, slow digestion AND help ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.