Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

Medically reviewed by Aviv Joshua, MS The health benefits of eating oatmeal may include regulating blood glucose (sugar), ...

Does oatmeal spike blood sugar ... and your blood sugar rises. Stress can also cause blood sugar to rise indirectly. You may be less likely to take care of yourself by eating right, exercising ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

However, highly processed carbohydrates (i.e. white bread) cause rapid changes in your blood sugar levels and can result in mood swings. High fiber carbs like oatmeal stabilize blood sugar, and take a ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.