During processing, mogrosides are separated from the fresh-pressed juice. Therefore, monk fruit sweetener does not contain fructose or glucose. 1 Improved Cholesterol to Cancer Prevention: Key ...

Monk fruit, also known as lo han guo or Swingle fruit, is the source of a no-calorie alternative to sugar. The most commonly used sugar, sucrose, is composed of glucose and fructose and is ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

These sweeteners — such as stevia, monk fruit or erythritol — don’t cause a rapid increase in blood sugar levels the way traditional table sugar does. They can be used in baking recipes to ...

Whether you’re a fitness enthusiast, a busy professional, or somewhere in between, you may be looking for ways to increase your ... water is sweetened with monk fruit extract and contains ...

Here's what you need to know about the causes and symptoms of hypoglycemia and the safest ways to raise blood sugar ... If your blood sugar does not improve after eating, call your doctor, and ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

They are easy to eat in excess, for example, you may drink a can of soft drink but you would not eat four apples in one sitting, as the fibre in fresh fruit ... does not affect blood sugar levels ...

Dietary fiber can help reduce constipation and improve blood glucose control ... sweeteners from natural sources, like stevia, monk fruit, and erythritol), finding a suitable protein bar can ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.