They are also completely safe for those suffering from celiac disease, as they do not contain trace amounts of gluten. Unfortunately, oatmeal does not ... versions. Millet flakes have less fiber ...

Fonio is a type of millet that has been cultivated for longer than any other grain in Africa. With a slightly earthy, nutty flavor, the gluten-free grain is easy to cook in 10 minutes and can be ...

So do all grains have gluten? Nope. Rice, quinoa, buckwheat, and millet are all gluten free. If you're thinking about giving your diet a makeover, talk to your doctor or a dietitian first.

or little millet. A homemaker based in Mumbai, who runs a popular YouTube blog called ‘Sobha's Kitchenette’ that focuses on authentic and traditional Kerala recipes. Do you have a favourite ...