Few people prepare millet flakes for breakfast ... safe for individuals with coeliac disease as they do not contain any traces of gluten. Unfortunately, porridge oats do not meet this criterion ...

and can be of use to many people who have gluten intolerance or celiac disease. They can be used as an alternative to wheat. Despite being grains, millets are surprisingly high in protein compared to ...

Bajra Dosa Whenever someone talks about South Indian cuisine, people, even from outside the country, make a mental image of dosa. While the traditional dosa is made with dal and rice, you can make it ...

Millets are rich in essential nutrients such as vitamins (B vitamins, especially niacin and B6), minerals (iron, magnesium, phosphorus, and zinc), and dietary fiber. Millets are naturally gluten-free ...

Rinse one cup of millet (such as foxtail or pearl millet) under running water until the water runs clear. Soak the rinsed millet in water for about 30 minutes, then drain. Now, soaked millets should ...