Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Melatonin is a hormone that your body makes naturally. It’s often called the sleep hormone, as high levels can help you fall asleep. However, melatonin itself won’t put you to sleep.

Achieving the perfect bedroom temperature can help you fall asleep fast, stay asleep, and sleep for longer. Here's why.

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side effect of the popular sleep aid.

Waking up at the same time can also help you fall asleep more easily at night. Rising at the same time every day can ...

so you should talk to your doctor if you are experiencing persistent sleep problems.” Can melatonin help with jet lag or shift work-related sleep disorders? “These sleep disorders are ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's internal clock ...

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...