Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

5. Supports joint and muscle health In contrast to high-impact activities that can stress joints, walking meditation is a low ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes.