A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Though it’s not a cure for bipolar disorder, meditation can help you relax and reduce stress. It can also help you disengage from stressful or anxious thoughts and better control your mood.

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Walking in parks, gardening, outdoor meditation, nature photography ... Research shows combining multiple approaches can reduce overall stress levels by up to 75% when practiced consistently ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

It’s important to keep in mind that meditation is not a replacement ... You may find that meditating in the morning can help reduce stress. Meditating early can also help you build it into ...

In today’s fast-paced world, stress has become an unavoidable part of daily life. However, practicing self-care can ...

Meditation and upping the amount of time you spend socialising can also help ... way to figure out what things help to reduce your feeling of anxiety, and figure out what’s causing it.