Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Research agrees that magnesium intake can slow down nerve activity, relax muscles and regulate the sleep hormone melatonin. This stress-relieving response allows you to drift off more peacefully.

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Interested in reading more about how magnesium impacts sleep or ways magnesium can help with anxiety? We've got you covered there, too. You can't beat the price of this popular magnesium supplement.

Aldi customers can now get their hands on a drink for less than £1 that could potentially improve the quality of their sleep - and it contains an ingredient that celebs swear by ...