If you've ever wondered how lactose-free milk works its magic ... food manufacturers simply do the job for you: They add lactase directly to the milk. Lactase works by breaking lactose into ...

Millions of Americans avoid pouring regular milk over their cereal or into their coffee because they worry about lactose intolerance symptoms. These people can’t digest lactose, the sugar ...

From creamy almond milk to rich oat-based ... and thankfully, dairy-free alternatives deliver comparable results. Plant-based margarines work well for spreading and baking, while coconut oil ...

You can find and subscribe to the Dairy Defined podcast on Apple Podcasts and Spotify under the podcast name “Dairy Defined.” Media outlets may use clips from the podcast on the condition of ...

Those with lactose intolerance issues may opt for yogurt, kefir, lactose-free dairy ... process of pasteurizing cheese versus what we do with milk are quite different, and there are different ...