Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow aging

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss when combined with comprehensive behavioral support in adults with overweight or obesity.

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting.The fasting group simply consumed fewer calories overall than the calorie-counting group,

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It's not one-size-fits-all, as the most effective fasting schedule generally varies between individuals.

To eat when you are sick, is to feed your illness,” wrote the father of medicine, Hippocrates. The very same worn aphor