Ice and heat can help you ease mild pain. Here's how they each work. Ice helps to numb pain and tender areas. It can also bring down swelling, especially if you use it right after an injury.

As the condition progresses, the pain can become more of ... to learn how heat and ice eases sciatica, too.) Another ...

Listen to your pain levels and understand your capabilities. “There are loads of simple exercises you can do in a seated position to help with arthritis such as leg lifts. This can help open up ...