How about hummus? This Mediterranean dip is loaded with complex carbs, protein, heart-healthy monounsaturated fats, and vitamins and minerals. Not only does it have a low glycemic index, ...

The combination of protein and fiber in ... A 1/4-cup serving of hummus delivers almost 5 g of this helpful nutrient. The chickpeas in hummus have a low glycemic index (a mere 28 out of 100 ...