Because sea salt and Himalayan salt contain other trace minerals ... sea salt doesn’t undergo other refining, nor does it have iodine added to it. Because it’s not refined like regular ...

and Himalayan salt—just to name a few. But while all these salts contain sodium, only one—table salt—has been fortified with iodine, an essential nutrient. The practice of iodizing salt ...

Origin: Comes from salt mines and does not contain iodine. It is called kosher because ... Employ chunkier versions like flakey sea salt. Origin: Himalayan hails from salt deposits in the ...

May contain additives like anti-caking agents. Best for people who have limited access to iodine-rich foods like seafood or dairy. Pink Himalayan salt is mined from the Khewra Salt Mine.

Alternatives like sea salt or pink Himalayan salt tend not to contain iodine. Processed foods – the source of an ever-increasing majority of the salt in people's diets – are generally free of ...