GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

Medically reviewed by Karina Tolentino, RD Gamma-aminobutyric acid (GABA) is an amino acid⁠–⁠a molecule that builds proteins⁠ ...

Anxiety medications known as benzos can be effective for short-term anxiety, but they have the potential for abuse and severe ...

The finding also suggests that using probiotics could help to improve anxiety symptoms ... A decrease in the bacteria that produce GABA may be related to worse anxiety symptoms. Imbalances in the gut ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Chamomile can help with sleep and anxiety because it contains apigenin ... Apigenin attaches to the GABA receptors in the brain. GABA receptors are the same receptors that prescription anti ...

Could probiotics help treat it ... A decrease in the bacteria that produce GABA may be related to worse anxiety symptoms. Imbalances in the gut microbiota can also contribute to systemic inflammation.