GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

Medically reviewed by Karina Tolentino, RD Gamma-aminobutyric acid (GABA) is an amino acid⁠–⁠a molecule that builds proteins⁠ ...

By considering these factors, you can choose a high-quality GABA supplement that can help alleviate anxiety and promote relaxation. GABA supplements are generally safe and well-tolerated.

Magnesium is an essential mineral that can have a calming effect on your body and help relax your ... which triggers stress and anxiety. Gamma-aminobutyric acid (GABA) is an inhibitory ...

The finding also suggests that using probiotics could help to improve anxiety symptoms ... A decrease in the bacteria that ...

Could probiotics help treat it ... A decrease in the bacteria that produce GABA may be related to worse anxiety symptoms. Imbalances in the gut microbiota can also contribute to systemic inflammation.