GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

Anxiety is a widespread mental health problem ... or headaches. High doses of GABA supplements can cause tingling sensations or numbness in the face, neck, or limbs. If you experience any adverse ...

A decrease in the bacteria that produce GABA may be related to worse anxiety symptoms. Imbalances in the gut microbiota can ...

Medically reviewed by Kira Graves, PhD Anxiety is an overwhelming worry or fear. Besides its mental and emotional effects, ...

GABA is an inhibitory neurotransmitter ... re prescribed benzodiazepine medications. These anti-anxiety medications can also cause withdrawal symptoms if they’re stopped suddenly, especially ...

A decrease in the bacteria that produce GABA may be related to worse anxiety symptoms. Imbalances in the gut microbiota can also contribute to systemic inflammation. Chronic inflammation may then ...