Alcohol may make you tired, but it does not cause good sleep Many people ... important neurotransmitters—gamma-aminobutyric ...

Taken alone or with other natural sleep aids, GABA supplements help address anxiety, stress and an overactive brain, three main offenders that make it ... won't leave you feeling drowsy the ...

While many people find that sipping chamomile tea helps them feel relaxed, scientific evidence on whether or not chamomile tea makes you sleepy is inconclusive. This article explores the compounds in ...

It’s important that you do not mix tramadol with alcohol ... Disclaimer: Healthline has made every effort to make certain that all information is factually correct, comprehensive, and up ...

Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative and relaxing effect — that's why chamomile tea can make you feel sleepy. Some research has indicated that ...

Getting a good night's sleep requires a balance of internal and external factors. Internal factors include the role of diet ...

Depression can make you tired and feel less energized. Learn what helps and how to support unique groups, such as adolescents ...

People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep ...

Dr. Fritschi suggests keeping a journal to track your symptoms: How many times do ... that make living with type 2 diabetes harder for you, she says. If you’re feeling abnormally tired in ...

which can make you sleepy, but you'd need to steep a lot of lettuce to really get the benefits. "The amount of lactucarium you're getting from four to five lettuce leaves is unlikely to do much ...

Do what feels comfortable for you. Schools haven't been ordered to close. Instead, they have been asked to take steps to make sure pupils stay safe and comfortable. Guidance issued for schools in ...

The next time you recharge with a midday nap, remember these six daily strategies to do it ... workout can make you feel more awake. Adenosine, on the other hand, makes you feel sleepy, and ...