We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which should be avoided is important. To lower cholesterol levels, focus on fresh, ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease ... research indicates that flax may reduce risks of certain cancers as well as cardiovascular ...

Flax seeds are one of the best plant-based sources of omega-3 fatty acids, which help reduce inflammation, support brain health, and lower the risk of heart disease.

Flaxseed benefits include lowering cholesterol and regulating blood sugar ... "Insoluble fiber can help regulate bowel movements and prevent constipation, while soluble fiber dissolves in water ...

Healthy fats, such as monounsaturated and polyunsaturated fats, help lower cholesterol, manage blood pressure, reduce blood sugar, and support brain function. You can find healthy fats in foods ...