A handful of small studies have suggested that omega-3 fatty acids can ... depression. Then in the May 1999 Archives of General Psychiatry, Andrew Stoll, MD, and colleagues reported a study of ...

Fish oil may also help fight off depression because it can increase serotonin levels. Fish oil is a natural oil found in fatty fish like salmon, herring, and sardines. But you can also take it as ...

Omega-3 fatty acids, commonly found in fishes, are polyunsaturated fats known for their crucial role in brain function and ...

Fish oil is a great source of omega 3 fatty acids, which are essential for overall health and cannot be produced by the body.

Fish oil may complement traditional therapies that treat depression. One review found ... Fish oil with lipase (a digestive enzyme) can help your body break down fats. Fish oil sometimes oxidizes ...

An effective dose in the long term might be 1g of fish oil, once or twice a day. While certain foods can help enhance mood and reduce the risk of depression, others seem to have the opposite effect.

It might sound a little fishy, but there is growing evidence that caviar can help chase ... had relapsed into depression, compared to just two of the 15 patients taking fish oil supplements.

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your heart. Our registered dietitian tested eight high-quality options to discover ...

What else to know: The softgels are lemon flavored, which can help eliminate the fishy aftertaste often found in other fish oil supplements. All Nordic Naturals products are certified by Friend ...

"It does not surprise me," said Dr. Richard Lewis, professor in the department of ophthalmology at BCM and the principal investigator of the BCM study site. "More and more evidence is accumulating ...