Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

The practice of fasting, indirectly, has the potential to promote weight loss. In fact, scientific studies also show that ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

The practice of fasting has the potential to indirectly help you lose kilos, but experts say this is only true if it is done correctly.

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Intermittent fasting: IF allows hydration during fasting hours, which supports digestion. Studies suggest that intermittent ...

Experts say shedding pounds too quickly can trigger temporary hair thinning, typically occurring three to four months after weight loss and lasting for about six months.