Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Intermittent fasting can help people lose weight, latest evidence has unveiled. Researchers have found that intermittent ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good thing to eat more of in general for your overall health?

Can intermittent fasting help you safely meet your goals ... It could help with sleep If you want to lose weight, it’s important to get consistent, good sleep. Research shows that not getting ...