Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Small things like food we eat and how often we move around can impact our mental health. Convincing yourself to be happier or ...

A new study offers compelling evidence that any kind of exercise positively impacts overall cognitive function, memory, and executive skills across all populations and ages.

Physical health and emotional health corelate with mental health. If you are consumed with grief or anxiety or dealing with a ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

Discover the benefits of exercise snacks, a convenient way to incorporate physical activity into busy schedules and improve ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...