Of course, science around estrogen and menopause—a noteworthy time of estrogen loss—is largely lacking: Research suggests that 99% of studies on the biology of aging leave menopausal subjects out.

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness ...

The other cause of anxiety is thought to be the effect synthetic hormones can have on ... Be as open and honest as you can. Remember, their job is to help you decide which birth control method ...

Certain foods, vitamins, and herbs may help naturally boost estrogen ... bloating irregular periods changes in mood anxiety memory problems Men can also experience estrogen dominance, which ...

Sleep disturbances, and intertwined anxiety, can follow you through the perimenopause period, which could last anywhere from ...

Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications. Here are all the options.

Or you could have an underlying health issue, such as anxiety ... that can help. “You need to make sure you’re also evaluating for other conditions” before assuming your hormones are ...