Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight ...

We have always been aksed to consume 5 almonds every morning for good memory, but did you know that these nuts can also help in preventing cancer, lowering your cholestrol, protect against diabetes ...

Almonds are a nutritious seed that can offer a variety of health benefits. They contain vitamins, minerals, protein, and fiber. You can enjoy them raw or roasted, and they make a great snack or ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Many nuts and seeds are a good source of polyunsaturated and monounsaturated fats, which lower cholesterol and reduce the heart disease risks that can be higher in people with certain types of ...

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories. According to the Times of India, this ...

Olympic silver-medallist Colin Jackson credits almonds with helping to keep his cholesterol levels down. Cardiff-born Jackson revealed in 2006 that he had been diagnosed with high cholesterol ...