Since it's a black tea, Earl Grey has a moderate level of caffeine, which Sanger says provides a natural energy lift. "This can enhance focus and reduce fatigue without the jitters associated with ...
Add the tea: Place 1 teaspoon of loose leaf Earl Grey tea or 1 tea bag into a teapot or mug. Now, add boiled water to your cup or tea pot. Let the tea brew: Now the tea will steep for 3 to 5 minutes.
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