Eating foods high in tryptophan can help decrease anxiety and boost your happiness. Tryptophan is also available in supplements. A lot is going on with chocolate. More research is needed to ...

Dramamine Ginger Chews Dramamine Ginger ... a telehealth urgent care platform. Even mindset can play a big role, and stress ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

Does exercise help anxiety? Exercise helps rechannel the energy that anxiety whips up. In fact, regular physical exercise—any and all activity, even in short stretches—might be the best ...

Did you know that the right amount of stress and anxiety can give you a professional edge? Here's how to harness anxiety to ...

Even a walk in the park can be calming. If your anxiety is more persistent and all-consuming, it might be time to seek professional help via psychotherapy. You can get help for anxiety by asking ...

The anti-anxiety medication Clonazepam was among the medications found in singer Liam Payne’s hotel room before he died. The ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

improving the amount and quality of your sleep can help to treat depression and other conditions like anxiety in addition to easing sleep apnea. If you’re experiencing sleep apnea, depression ...

Knowing the symptoms of anxiety can help you get the support you may need. Read on to learn how you can tell people have anxiety and what it looks like on a person. About 31% of adults in the ...

If you are struggling with anxiety, visit your GP who can talk to you about your mental health and help introduce you to the right mental health service. You can also self-refer for NHS talking ...

Anxiety is meant to capture attention and stimulate you to make necessary changes to protect what you care about. Occasional bouts of anxiety are natural and can even be productive. Anxiety can be ...