Medically reviewed by Isabel Casimiro, MD, PhD Milk has been used successfully by some people to ease heartburn. But it doesn't always work. While some say that it helps coat and soothe the throat and ...

Knowing foods that cause acid reflux can help you prevent and manage this condition ... no later than 3-4 hours before bed. 9. High-Fat Dairy High-fat dairy foods can provide essential nutrients ...

Fiber-rich whole grains like brown rice can help people with GERD better manage their symptoms, probably because fiber helps improve digestion and reduces acid reflux. Papain aids digestion and ...

Fiber supplements can be an effective way to manage acid reflux, as they help regulate digestion and ... and free from dairy and soy. To use, simply mix one scoop in 8 ounces of your favorite ...

“It doesn’t have to produce as much acid ... cause of reflux.” Others may find milk with less fat content soothing, but it’s not a cure-all. “Low-fat and nonfat milk can have a transient ...

Here, experts explain more about GERD, its causes, symptoms and treatment, including dietary changes you can make.