Medically reviewed by William Truswell, MD Collagen is a structural protein found in tissues in skin, hair, nails, cartilage, ...

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.

"My nails are stronger and grow much quicker, and my skin has also balanced out with little pigmentation anymore. "It’s hard to know how much of this improvement can be put down to the collagen ...