Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white bread, sugary cereals, fruit juices, and fried foods can cause spikes in ...

What does the research say about artificial sweeteners and blood sugar levels? Artificial sweeteners won’t raise your blood sugar levels in the short term. So, drinking a can of Diet Coke ...

But, it doesn’t end there. How you flavor your meals can also affect blood sugar management. Despite being used in smaller portions, condiments contribute added sugars, calories, sodium and ...