The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Well, you should know that saturated fats have some company ... turning some of it into trans fats. The oil doesn't take up all the hydrogen to become fully saturated, yet it does become a harmful ...

You might have ... does not cause significant inflammation. Benefits and Nutritional Values Canola oil contains a variety of nutrients, including monounsaturated and polyunsaturated fats, vitamin ...

Modern processing of seed oils poses no significant health risks. Safety regulations are in place to minimise potentially ...