It is high in monounsaturated fats, as already noted and is a boon for those looking to raise ... in keeping cholesterol under control and thus maintaining heart health. Canola oil comes packed ...

This decision can be challenging if you are dealing with high cholesterol. Cooking oils heavy in saturated and trans fats can increase your ... oils include olive oil, canola oil, sunflower ...

Replacing saturated fats with canola oil has also been shown to reduce total cholesterol and LDL cholesterol ... Oxidation can also increase the risk of heart disease, although it's unclear ...