Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The TV doctor was a huge advocate for intermittent fasting - a method where people eat significantly fewer calories on certain days to help lose weight and improve health. The Fast 800 diet ...

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

Despite many weight loss gurus advising against snacking, eating between meals does not have to derail your goals - as long ...

Another day, another diet. When is enough enough? Every day another expert pops up with a new diet, but do they actually work.

Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

a person needs to contact a doctor if they lose more than 5% of their baseline body weight within 6 to 12 months without making any changes to their diet or physical activity. Unexplained weight ...

The man in his 40s, who was not identified, had been on the carnivore diet for 8 months when he started to notice the ...

Weight loss medications and injections have become very popular in the past two years, but they must be used in conjunction ...

A doctor says you can swap one particular ... but also adds beneficial antioxidants to your diet. This simple swap can enhance weight loss efforts and overall health." Black rice, often called ...

That’s because the body fights back against weight loss after the drug’s effects wear off. As you lose weight because of drug ...