Also, how to avoid the most common chia seed mistakes. Chia seeds have been consumed for centuries ... though preparing them can be confusing. Do you really need to soak chia seeds, and if ...

For starters, these tiny seeds are a good source of soluble and insoluble fiber, both of which are good for your digestive ...

Chia seeds have a neutral flavor, so experiment with spices such as cinnamon and nutmeg or natural sweeteners for variety. Health considerations If you’re new to chia seeds, start with small ...