But how should you eat them? Chia seeds have a very thin outer layer that breaks ... If you prefer to eat them dry, the advice is to grind them first to improve absorption and gut health.

Cold is Key: Always store chia seeds in a cool, dry place. Better yet, for the longest shelf life, store the seeds in the ...

Chia seeds come from the Salvia Hispanica plant, and while they have been a mainstream ... As an alternative, you can buy chia seeds in milled form (or grind them yourself), which still allows ...