do you really need them? And can they actually help you lift heavier? We asked the experts. “Weightlifting shoes are more stable and allow you to generate more force then your typical trainers ...

If you recently took up strength training, you may wonder if it's worth buying weightlifting shoes. Weightlifting shoes have a raised heel or have a flat sole to help with certain exercises.

Beginners and seasoned weightlifters alike can have a hard time finding reliable weightlifting shoes. While most athletic ...