Vibration plates produce high frequency vibrations to stimulate the muscles. Do they help balance, strength, or blood flow?

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Vibrating belt machines ... "Push-ups work your chest and shoulders -- and doing them on a vibration plate activates many more muscle fibers per second than if you were to do them on the floor ...