Guava and amla are loaded with nutrients—both winter superfoods are a powerhouse of vitamin C. You can enjoy both of them as ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

The best way to combat that is to get a big variety of fresh fruit and vegetables. Those highest in vitamin C include: Kale, which can have 18mg per cup Fresh herbs, like parsley and thyme Citrus ...

Scurvy is a pathological life-threatening condition suffered by people who do not have access ... unable to synthesize vitamin C when their diet does not include fresh fruit and vegetables ...

Tangerines are a popular citrus fruit due in part to their strong ... Like all citrus fruits, tangerines have an abundance of vitamin C. They also have a moderate amount of vitamin A, with ...