Nuts also play an important role in regulating cholesterol. Scientists have found a direct correlation ... there are many ways to do that: ...

When it comes to managing cholesterol, the foods we eat can play a significant role in our overall heart health. But there’s ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower ... of soluble fiber critical to a cholesterol lowering diet, but you might not have considered this addition—flax ...

Fast food and ready-to-eat foods are increasingly becoming a preferred choice for many people who do not ... help cut ...

They contain antioxidants (Vitamin E and polyphenolics), which can help stop the oxidisation of cholesterol (which makes it stick to arteries). Other nuts have a similar effect, including peanuts ...

Perfect for breakfast or dessert, the scrumptious recipe contains oats, nuts, seeds and fruit which are among the five best cholesterol-lowering ... plus things to do and activities in Surrey ...