Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

"People are often given the impression that supplements work better than they really do ... The vitamin supplements do help you extract energy from food, but most people get plenty through ...

Do I really need 588% of the FDA’s recommended ... disease — has turned up conflicting results. However, multivitamins for men can help increase your intake of specific micronutrients, which ...

Additionally, knowing which ingredients and types of multivitamins to look for, as well as understanding what they can do for you ... “Multivitamins may also help address poor nutrition due ...

“The FDA does not approve dietary ... meet all of their vitamin, mineral and nutritional needs. If intake is already adequate, it is rare when more would help,” he added.

That might seem easier said than done: Anyone who’s taken a spin down the supplements aisle at Walgreens knows that there are a lot of options out there. So to help ... you’ll do best with ...