Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Most of the vitamins our bodies depend on come from our food. That means that the average American won't need to take vitamin supplements if they eat a healthy, balanced diet that includes fruits ...

The best source of vitamins for a child is actually a healthy diet. What I tell families is, they need to provide their ... It is very important, if you do use a multivitamin, that you do not ...

If you don’t want to “B” awake at 3 a.m., it ... Supplements can also do the trick. “Take B vitamins during the day though, so your body has them in its system, which will benefit ...

These supplements do not include calcium ... undergone surgery that affects nutrient absorption will likely need to start taking vitamins after the surgery. Discuss with a pediatrician to confirm ...

“Vitamin A plays many critical roles in our bodies, starting at the cellular level and should be consumed in a balanced way, as there are risks to consuming too little and too much,” Ashlee Bobrick, a ...

You are advised to take folic acid and vitamin D supplements, but aside from these, a healthy diet should give you and your baby everything you need. If you do take a multivitamin, make sure it ...

Your body can’t make vitamin A on its own, so it relies on certain foods or supplements to get it. (Getty Images) ...