How much vitamin D do I need? Ways to top up your daily intake during winter
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Woman's World on MSN7d
How Much Vitamin D Do You Really Need? We Reveal the Health Benefits
Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...
GQ5d
Our Bodies Need Vitamin D—Here's What Happens When We Don't Get Enough
Neil Paulvin, DO, a New York-based longevity and ... In order to get the full serving of vitamin D, Dr. Paulvin says you need to reach for the dairy. Other foods that are great for combating ...
WebMD4y
The Truth About Vitamin D
So how can you bone up on this essential vitamin? Here's the truth about vitamin D. Do I really need vitamin D? Yes, vitamin D is crucial. Your bones depend on it. It helps the body absorb calcium ...
Verywell Health on MSN2d
Study Says Taking Vitamin D Cuts Dementia Risk by 40%—Are Other Factors at Play?
A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...
Are you getting enough Vitamin D? Here’s how to know
It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...
One fifth of the UK has a vitamin D deficiency — but there's an easy fix
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...
Well+Good23d
I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
While fatty fish like salmon and mackerel do help boost levels ... Society does note that certain groups may need more than the RDA for vitamin D, including pregnant people and people with ...
AOL23d
How to Get Enough Vitamin D in The Winter, According to an Expert
So, you need vitamin D to stay healthy, but what do you do during the winter months when clouds are all t0o common? Well, luckily, there are a few ways to get your fix without the sun's rays.
Medscape1mon
Vitamin D: A Rapid Review
10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU. It is much easier to access the patient’s need after a vitamin D blood test. Few individuals would allow their clinician to simply guess an ...
The New York Times5mon
Do You Need to Wear Sunscreen Every Day?
Johnny Miller for The New York Times. Food Stylist: Samantha Seneviratne. Our bodies need vitamin D to absorb calcium and stave off conditions like osteoporosis. When we’re exposed to UV rays ...